Calculate Your Daily Keto Macros
Use this keto calculator to achieve your weight goals faster. Simply enter your details and find out how much proteins, fats and carbs you should eat on a daily basis. Using keto macro calculator will save you time and energy required for solving complex math equations.
Keto Macro Calculator – Designed for Every Body Type
If you’re curious about the principles of the keto macro calculator and how your personal stats affect the results – you’ll find all the information below. Calculating and following your macro recommendations helps you effectively reach ketosis and your weight goals faster.
Fill Your Body Stats
Your body data, such as height, weight, gender and age helps our keto calculator suggest you the best macro plan that will help you reach your weight goals in a healthy and effective manner. The keto macro calculator uses the Mifflin-St.Jeor formula. According to many health specialists, it is the most accurate way to determine the daily calorie needs, based on a person’s age, height, weight and gender. Personal body data and lifestyle activity used in the keto calculator helps define the amount of calories your body requires per day. Many factors, such as age and activity has an impact on our metabolism rate. A young and active person will likely have a higher metabolic rate than an older person with the same activity level. That means that the younger organism will burn more calories while doing the same activity. That’s why using this keto calculator means setting yourself for success with accurate numbers that reflect your personalized body information. Have your personal daily macros just with a few clicks.
Set Your Activity Level
Your activity level is a very important parameter, required for this calculator to accurately tell the daily marcos. Your specified activity level helps define the minimum amount of calories that you burn throughout the day. To put it in other words, it defines your Basal Metabolic Rate (BMR). Understanding BMR is not difficult. This number represents the amount of calories that our body burns when it’s not digesting food and is at rest. If you add it with the calories you burn when eating and being active, you will get the total daily energy expenditure (TDEE). So, if you want to lose weight, your TDEE should be bigger than the total amount of calories that you eat. If you want to gain weight, you should consume more calories than you burn. If your goal is to maintain weight, you should burn around the same amount you eat. Not defining your activity level can result in overeating and weight gain or eating too little and losing weight faster than recommended for your body.
Reach Your Weight Goals
In order to get an accurate amount of calories per day and have your macronutrients divided correctly. That’s why you need to specify your weight goals and how fast you want to achieve them in the macro calculator. That can be done by selecting the deficit or the surplus of the daily calories. In general, if you want to see the desired weight results extra fast, you can go to for 30% deficit/surplus. However, losing or gaining weight at such pace will result in over eating or starving. Choosing such option can cause long term health issues. That’s why it is better to choose the healthy 10-20% calories deficit or surplus. This way you will not overeat / starve and will gain or lose weight in a healthy manner. If your goal is to keep your weight as it is, simply select the 0% option and keto calculator will tell you the info that is required to keep your weight stable.
Calculate Macros
If you’re not sure why you should use this keto calculator to keep a track of your macros, then you absolutely have to read this. Using this keto macro calculator to track your calories and marco requirements helps to make sure that you reach and maintain your body in the state of ketosis. Knowing your macros will keep you on a straight track towards your weight goals. So, give yourself a break and leave all the complex mathematical equations to this smart keto macro calculator. Once you get your personal results (30 seconds or less!) simply stick to your personal plan and you will see visible results in a short period of time. It’s the easiest way to stick to your weight loss plan. Everyone knows that accurately following your diet plan leads to fastest visible results.
Choose Your Keto
Since keto or low- carb high-fat (LCHF) diet comes in 3 main types: Strict, Moderate and Liberal – it’s important to specify for the keto macro calculator which type you are following. Overall, the Strict keto is the most effective one. Going on Strict keto allows you to consume a maximum of 20g of net carbs per day. Yet, as mentioned before it gives you the fastest results and requires the most will power. The Moderate keto version lets you eat from 20 to 50g net carbs per day. Following Moderate keto gives you slower results than the Strict keto but gives you the luxury to eat a little more carbs per day. The Liberal LCHF diet version lets you eat from 50 to 100g net carbs per day. Any type of keto is a fast way to reach your weight goals but Liberal keto is slower compared to the other 2 versions of the keto diet. If you are a beginner, you can start from the Liberal keto and slowly move towards Strict. This way you won’t cause your body any unnecessary stress. Keep in mind that you can recalculate your macros in the keto calculator at any time.
Get Personalized Results
Every person is different and unique. That is the main reason why most likely a diet plan and macro calculations that work for your friend or family might not work for you. That is why in order to achieve your weight goals, you should have your personal macros and calories based on your activity level, gender, age, as well as height and weight. As mentioned before, your personal data and information plays a key role in determining the most effective and healthy diet for your body type. Once you have our smart keto calculator providing you with your daily calorie and carb recommendations, you can go ahead and start your weekly meal planning and recipe search. Following the keto diet has never been as easy as when you have your smart macro calculator.
Frequently Asked Questions
How does the Keto Calculator work?
Using the keto calculator is very easy. All you need to do is enter your body stats, activity information and weight change goals. Then this smart macro calculator will tell you your personal daily macros and calorie amount. You will get all this information in just a few seconds.