Low Carb Cereal -Top Brands and DIY Recipes

Low carb cereal

Breakfast is the most important meal of the day. If you enjoy eating something sweeter for breakfast – you’ve come to the right place. Going on keto doesn’t mean that cereal become off limits. Just like with most foods, you can find a substitute for it. In this case – low carb cereal and oatmeal.

In this article you will find some of the best low carb cereal brands, recipes on how to make your own keto cereal that you can eat on hot and cold days as part of them are served cold and some are served hot.

Recommended Low Carb Cereal Brands

Here you will find a list of keto friendly cereal options. Some of them can be found at the supermarkets and all of them can be ordered online, from the comfort of your home. All of these low carb cereal alternatives are absolutely delicious and deserve to be tried.

ELAN Granola Shots – Very Low Sugar Cereal

Elan Granola Shots can be purchased in several different flavors. All of them are absolutely delicious. What’s great about these granola shots is that they come in small packages. So, you can even stash them at your work desk and enjoy as a snack.

Elan keto cereal

Technically, some of Elan Granola is specific diet optimized. What it means is that they have a keto option, paleo option, classic option and a sugar-free option. What’s great about this low carb cereal brand and its suggested options, is that they’re all keto-friendly. So, you can simply pick the one you like best.

All of the cereal options listed above are nutritious and made of top quality ingredients. They are also gluten, soy and dairy free and produced without any GMO. Made from whole grain – these keto cereal are vegan friendly and absolutely delicious.

You can get some Elon Granola here.

ProGranola – Best Sugar-Free Cereal

If you’re looking for low carb cereal with 0g of sugar, ProGranola should be on top of your list. This delicious granola cereal is sweetened with monk fruit and has no additional sugar to it. From all the sugar-free cereal options I’ve tried, this remains my top choice. It has a great balance in terms of flavor, nutrition and price.

pro granola

ProGranola has a delicious vanilla-cinnamon taste. The cereal is gluten-free, grain-free and soy-free. So it will work with many other dietary requirements.

The ingredients of these delicious cereal include: Egg White Powder, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Flax Seeds, Organic Sesame Seeds, Organic Unrefined Virgin Coconut Oil, Organic Shredded Coconut, Cinnamon (Ceylon), Organic Vanilla Extract, Lou Han Guo (Monk Fruit).

You can serve it with coconut or almond milk. Also, you can eat it as a keto meal on the go and simply snack on it from the bag. It has only xxg of net carbs per serving. So, it’s absolutely keto friendly.

You can get some ProGranola here.

NOTE: Pro Granola comes in 5 more flavors! All of them are Keto friendly.

The Cereal School – Keto Cereal With Very Little Carbs

To tell you the truth, when I first found the Cereal School, it seemed to be too good to be true. With only 1g of carbs per serving this lowest carb cereal has become my favorite, hands down.

Cereal School

Each serving is very low in carbohydrates however has enough protein to cover the amount you get from a protein bar – 16g. The only downside to Cereal School – the price is a little higher compared to your average low carb cereal.

These premium and keto friendly ingredients include: Lactose-free milk protein isolate, high-oleic sunflower oil, natural flavor, tapioca fiber, monk fruit.

The Cereal School cereal come in two flavors: fruity and cinnamon bun. My favorite is the cinnamon bun but I definitely recommend ordering the variety pack – this way you’ll get to try both flavors in one order.

You can get some School Cereal here.

BariWise Oatmeal – Very Low Calorie Cereal

BariWise oatmeal comes in 4 delicious flavors and only 100 calories per serving. So, if you’re counting not only carbs but also calories – you should definitely give these low calorie oat meals a chance.

BariWise oatmeal

You can choose from 4 different flavors: regular, apple and cinnamon, peaches and cream, maple and brown sugar.

BariWise is known for their capacities to pack maximum nutrition in minimum calories. So, choosing their products means get the most of the least calories. If you enjoy oatmeal and want to cut the calories – give these delicious low calorie cereal substitutes a chance.

You can get some BariWise Oatmeal here.

DIY: Low Carb Cereal Recipes

If store-bought cereal is not an option for you – you can always make some keto friendly cereal yourself. Below you will find some of my favorite cereal recipes that are a perfect low carb breakfast option on a cold or a hot day.

Low Carb Cereal For a Hot Day

If you’re having a hot day outside – most likely you’ll want your low carb cereal served cold. Here are some of my favorite cereal recipes that you can eat every morning.

Home-made muesli

Home-Made Granola

It may sound tricky, but actually making home-made granola is very easy. The only downside to it, is that it will require quite a few ingredients. Below you will find my favorite granola recipe and the method I use to prepare it. You can eat it alone as a keto snack or mix it with milk of your choice. Both ways it’s completely delicious.

Ingredients (5 servings):

  • 1/4 cup  roughly chopped  cashews
  • 1/4 cup  roughly chopped  almonds
  • 1/4 cup roughly chopped macadamia nuts
  • 1/4 cup finely sliced almonds
  • 1/6 cup of pumpkin seeds 
  • 1/6 cup of sunflower
  • 1/8 cup ground golden flax seed meal 
  • 1/8 cup unsweetened dried cranberries
  • 1/8 cup low carb syrup
  • 1 tablespoon melted butter 
  • Salt and cinnamon to taste


  1. Preheat the oven to 300 degrees.
  2. In a medium sized bowl mix all of the ingredients together.
  3. Add some baking paper to your baking tray and distribute the mixture evenly.
  4. Bake for around 20 minutes or until it becomes slightly golden and fragrant.
  5. Remove from the oven and let it cool down. Carefully break the granola to desired size pieces.

As you can see, making granola at home is easy and doesn’t require a lot of time, only quite a few ingredients. Keep in mind that you can change and remove nuts or seeds from the recipe base on your preferences. Otherwise this granola is a perfect low carb cereal alternative.

Delicious Home-Made Muesli

When it comes to home-made low carb cereal, muesli is one of the most nutritious and easiest options to prepare. However, just like home made granola, it requires more ingredients that time. So here’s my favorite muesli recipe that I enjoy snacking on as well as eating for breakfast with a mixture of almond and coconut milk.

Ingredients (5 servings):

  • 1/3 cup flaked coconut (unsweetened)
  • 1/3 cup pumpkin seeds
  • 1/3 cup sliced almonds
  • 1/6 cup pecans
  • 1/3 cup cashews
  • 1/6 cup hemp seeds (shelled)
  • 2/3 teaspoons cinnamon
  • Favorite sweetener to taste


  • Raspberries
  • Blueberries
  • Strawberries
  • Heavy cream (unsweetened)


  1. Preheat the oven to 300 degrees.
  2. In a medium sized bowl mix all of the ingredients together.
  3. Add some baking paper to your baking tray and distribute the mixture evenly.
  4. Bake for around 8 minutes or until it becomes slightly golden and fragrant.
  5. Remove from the oven and let it cool down.
  6. Serve with desired toppings.

Once you’re done preparing your low carb muesli, you can eat it as a snack or pair it with almond or coconut milk. Be sure to top it with keto-friendly berries and some heavy cream. It’s a perfect breakfast choice when you have your keto cravings to deal with.

Keto Cereal For a Cold Day

If you’re having a cold day outside and want some comforting keto breakfast – here you will find some delicious low carb cereal recipes that are served worm to heat up your day – enjoy!

Low carb porridge

Almond Porridge with Keto Berries

This delicious almond porridge with keto friendly berries is a perfect breakfast choice for a cold morning. It’s easy to prepare and will keep you worm through the day. It’s one of my favorite keto cereal substitutes to make on winter.

Ingredients (2 servings):

  • 7 tbsp of almond flour
  • 4 tsp ground flax
  • 1.5 cups of water
  • 2 large eggs
  • 5 tsp coconut oil or butter
  • 2 tbsp heavy cream 
  • 1.5 ounces strawberries
  • 1.5 ounces raspberries
  • salt and sweetener to taste


  1. In a medium size pot mix the flour with flax and water.
  2. Put it on medium heat and boil until it starts thicken.
  3. Add the coconut oil/butter and heavy cream.
  4. Once the porridge thickens, remove it from heat.
  5. Beat the eggs and slowly pour them into the oatmeal.
  6. Mix everything well. The eggs should cook from the heat of the porridge, if needed put back on the heat for several seconds.
  7. Add sugar and chosen sweetener to your taste.

Once you have your porridge prepared, pour it into your bowl and decorate with strawberries and raspberries. As you know, they’re one of the most keto friendly berries out there.

TIP: if you want to give your porridge a holiday season twist – sprinkle some cinnamon into it – absolutely delicious.

Coconut Porridge with Blueberries

This is one of my top porridge choices if I want something sweet yet mostly carb-free for breakfast. Coconut and blueberries are a classic flavor combination so I recommend you to try it out. I prefer eating it on a cold day but you can enjoy it even during summer. It’s easy and effortless to prepare. However, it may just become the highlight of your day.

Ingredients (2 servings):

  • 1/4 cup coconut flour
  • 1 cup almond / coconut milk
  • 1/3 cup flax seed (grounded)
  • 1 tsp cinnamon
  • Coconut oil or butter
  • Shredded coconut (optional)
  • Stevia and salt to taste
  • Blueberries


  1. In a medium size pot mix the flour with flax and chosen milk.
  2. Put the pot on medium heat and boil until it starts thicken.
  3. Add the coconut oil/butter.
  4. Once the porridge thickens, remove it from heat.
  5. Mix everything well. Season with cinnamon, stevia and salt. For me, using 8 drops of liquid stevia is the optimal amount.

Once you have your delicious coconut porridge prepared, pour it into a bowl of your choice and decorate with blueberries and shredded coconut. I am sure that you’ll absolutely love this porridge. It takes only 5-10 minutes to prepare but tastes like something served in a cafe.

Keto Friendly Cereal – Overview

If you have a sweet tooth, most likely you enjoy eating cereal for breakfast.

As you can see, finding low carb cereal is possible. With keto gaining more and more popularity, you can select from diverse keto cereal options as well as make some yourself.

When it comes to any of your favorite dishes, all it takes is some creativity (and some inspiration online) to turn it into a keto friendly meal. If you’re looking for ideas – here’s more than a 1000.

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